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Did you know that over the past few decades, the average age of puberty onset in girls has decreased by about 3 months per decade? (Biro et al., 2020). As a 75-year-old vitalist clinical herbalist with over two decades of personal experience navigating health challenges, I’ve observed the growing concern surrounding early puberty in girls….
I’ve seen countless food trends come and go. But 3D printed food? That’s a whole new ballgame and one that has me seriously concerned. Did you know that researchers are already printing complex food structures using ingredients like chocolate, dough, and even vegetables? (Derossi et al., 2024) While some hail this as the future of…
Alterative herbs, often termed “blood purifiers,” play a crucial role in herbal wellness by supporting the body’s natural detoxification processes. Herbs like burdock, dandelion, and red clover enhance the function of key eliminative organs—such as the liver, kidneys, skin, and lymphatic system—promoting balance and vitality from within. Their gentle yet profound effects make them valuable…
Alterative herbs read through Galenic eyes: burdock, dandelion, red clover, cleavers and nettle, the old spring “blood cleansers,” with my own account of using them after cancer.
Did you know that 80% of the world’s population relies on herbal remedies for some aspect of primary healthcare? (World Health Organization, 2023) As a 75-year-old cancer survivor, I’ve seen firsthand the power of anti-inflammatory herbs. But with great power comes great responsibility! Let’s dive into the crucial safety considerations you need to know when…
As a cancer survivor in my seventies, I have a personal stake in the herbs people reach for when the body runs hot and sore. Turmeric, ginger and willow bark are some of the most popular herbs in the world right now, and they are often sold as if they could do no harm, which…
Imagine having a little bottle of nature’s anti-inflammatory power right in your medicine cabinet – and knowing exactly what’s in it because you made it yourself! As someone who’s been crafting herbal preparations for over two decades, I can tell you there’s something truly magical about creating your own tinctures. Did you know that herbal…
How to make herbal tinctures at home, read through Galenic eyes: why spirits are hot and drying, which herbs and constitutions suit tinctures, the folk and weight-to-volume methods, doses, storage and safety.
Americans consume over 84 billion servings of tea each year. That’s a lot of tea! But when it comes to fighting inflammation, not all teas are created equal. Green tea, with its rich history and impressive health benefits, stands out from the crowd. As someone who’s navigated the choppy waters of chronic health issues for…
