CHARLEMAGNE'S COMPLETE PLANT LIST & MODERN GROWING GUIDE ~ No Email Sign-up Required
Seven classic digestive teas — ginger, fennel, peppermint, chamomile, lemon balm, marshmallow and licorice — sorted the Galenic way, by whether your stomach runs cold and slow, tense and cramping, or hot and burning.
The gastrointestinal tract is a central hub for the human immune system, housing approximately 70-80% of immune cells (Vighi et al., 2008). This significant concentration highlights the gut’s essential role in coordinating immune responses and maintaining overall health. Recent research has shed light on the crucial relationship between gut microbiota diversity and immune function. A…
Have you ever heard of dukkah? It’s an Middle Eastern spice mix that is usually considered Egyptian, where they sell it in these cute little paper cones at the spice markets in Cairo. It’s basically a mix of herbs, nuts (usually hazelnuts), and spices all ground up together. The cool thing about dukkah is how…
Dukkah, Egypt’s toasted nut, seed and spice seasoning: its history from the Cairo spice markets, a Galenic reading of a warming, nourishing blend for the melancholic constitution, my recipe, and how to eat it.
Herbs and spices are powerful allies in an anti-inflammatory diet, offering both flavor and health benefits. These plant-based ingredients contain potent antioxidants, minerals, and vitamins that help balance inflammation and protect against chronic diseases. Some Common Herbs For An Anti-Inflammatory Diet Rosemary (Rosmarinus officinalis L.): Rich in phytonutrients like caffeic acid, carnosic acid, and rosmarinic…
What Are Adaptogens and How Do They Work? These special plants and herbs have been used for centuries in traditional medicine practices. But what exactly are they? Adaptogens are non-toxic substances that help our bodies “adapt” to stress and maintain balance. So, how do these plant-powered wonders work their magic? When we’re stressed, our bodies…
The Power of Food as Medicine: Why Herbalists Recommend Culinary and Herbal Recipes As an herbalist, I firmly believe in the power of food as medicine. The ancient Greek physician Hippocrates once said, “Let food be thy medicine and medicine be thy food.” This philosophy is the foundation of my approach to health and wellness….
Introduction: Did you know that over 60% of adults in the United States use herbal products to support their wellness? I’m constantly amazed by the power of plants to nurture our bodies and minds. Journey with me into the fascinating world of anti-inflammatory herbs and learn how they can support various aspects of our health….
