CHARLEMAGNE'S COMPLETE PLANT LIST & MODERN GROWING GUIDE ~ No Email Sign-up Required
Could you guess that an ancient herb used for over 5,000 years could be the key to managing modern inflammatory conditions? Welcome to the world of Boswellia! Also known as Indian frankincense, this remarkable plant has been making waves in the natural wellness community. As someone who’s navigated the choppy waters of chronic inflammation, I…
Did you know that ginger has been used for over 5,000 years in traditional wellness practices? As a vitalist clinical herbalist, I’ve seen firsthand the remarkable benefits of this powerful root. Let me share with you the wisdom I’ve gathered about ginger’s anti-inflammatory properties and how it can support your journey to wellness! Ginger’s Rich…
Ah, rosemary! That aromatic herb that’s graced our kitchens for centuries. But did you know it’s been used medicinally for over 2,500 years? As a 75-year-old herbalist who’s danced with chronic inflammation, I’ve found rosemary to be a steadfast ally in my wellness journey. It’s not just for seasoning roast chicken, my friends! This fragrant…
Rosemary read through Galenic eyes: hot and dry, ruled by the Sun, on Charlemagne’s garden list — digestion, cold hands and stiff joints, the memory, and how to keep it alive through a wet northern winter.
As I sit here, sipping my morning coffee infused with a pinch of cayenne and cinnamon, I can’t help but marvel at the journey that led me to embrace this fiery spice. Did you know that cayenne pepper has been used for over 9,000 years, not just as a culinary delight but as a powerful…
Cayenne (Capsicum annuum) read through Galenic eyes: hot and dry in the highest degree, a physic for the cold, phlegmatic body — circulation, digestion, topical pain relief, preparations and cautions.
The anti-inflammatory herbs read through Galenic eyes: why hot and cold inflammation need different herbs, a temperament table of turmeric, ginger, boswellia, willow bark, chamomile and more, how to combine them the apothecary way, with links to each full monograph.
My journey into the world of anti-inflammatory herbs and foods began over two decades ago when I was diagnosed with cancer. As a survivor, I’ve navigated the challenges of lymphedema resulting from cancer surgery, and later, a diagnosis of lipedema following forced menopause because of that surgery. These experiences led me down an unexpected path…
Did you know that the concept of the “wise woman” appears in the Bible multiple times? It’s true! From the woman of Tekoa in 2 Samuel to the mysterious figure of Wisdom in Proverbs, these sagacious ladies have been sharing knowledge for millennia. But what does it mean to be a wise woman healer in…
