CHARLEMAGNE'S COMPLETE PLANT LIST & MODERN GROWING GUIDE ~ No Email Sign-up Required
Ah, rosemary! That aromatic herb that’s graced our kitchens for centuries. But did you know it’s been used medicinally for over 2,500 years? As a 75-year-old herbalist who’s danced with chronic inflammation, I’ve found rosemary to be a steadfast ally in my wellness journey. It’s not just for seasoning roast chicken, my friends! This fragrant…
As I sit here, sipping my morning coffee infused with a pinch of cayenne and cinnamon, I can’t help but marvel at the journey that led me to embrace this fiery spice. Did you know that cayenne pepper has been used for over 9,000 years, not just as a culinary delight but as a powerful…
Cayenne (Capsicum annuum) read through Galenic eyes: hot and dry in the highest degree, a physic for the cold, phlegmatic body — circulation, digestion, topical pain relief, preparations and cautions.
The anti-inflammatory herbs read through Galenic eyes: why hot and cold inflammation need different herbs, a temperament table of turmeric, ginger, boswellia, willow bark, chamomile and more, how to combine them the apothecary way, with links to each full monograph.
My journey into the world of anti-inflammatory herbs and foods began over two decades ago when I was diagnosed with cancer. As a survivor, I’ve navigated the challenges of lymphedema resulting from cancer surgery, and later, a diagnosis of lipedema following forced menopause because of that surgery. These experiences led me down an unexpected path…
Did you know that the concept of the “wise woman” appears in the Bible multiple times? It’s true! From the woman of Tekoa in 2 Samuel to the mysterious figure of Wisdom in Proverbs, these sagacious ladies have been sharing knowledge for millennia. But what does it mean to be a wise woman healer in…
Did you know that 80% of the world’s population relies on herbal medicines for some aspect of their primary healthcare? It’s time to bring that healing power to your backyard! A medicinal herb garden plan isn’t just a hobby – it’s a step towards self-sufficiency and natural wellness. In this guide, we’ll walk you through…
If you want to know how to plan a herb garden, start where the monks did. Around the year 820, someone drew a plan for an ideal monastery on five sheets of parchment sewn together. It survives in the abbey library of St. Gall, in Switzerland, and it includes a small physic garden: sixteen straight…
Hibiscus sabdariffa, commonly known as roselle or sour tea, is a versatile plant that has been used for centuries in traditional medicine and culinary applications, such as fresh salads, tea, juices, jellies, jams, ice cream, and spices for cooking. This vibrant, ruby-red flower has gained popularity in recent years due to its potential health benefits…
