Blog

  • Spice Up Your Life: Delicious Ways to Fight Inflammation with Food

    Did you know that the secret to fighting inflammation might be hiding in your spice rack? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve discovered that the most powerful tools for managing inflammation are often the most delicious! Let’s explore how you can transform everyday meals into potent anti-inflammatory powerhouses. Key Takeaways Remember,…

  • Golden Milk Ice Cream: A Delicious Way to Fight Inflammation

    In the world of wellness, golden milk has been making waves for its potent anti-inflammatory properties. But who says you can’t have your health boost and eat ice cream too? Enter Golden Milk Ice Cream – a creamy, delicious treat that combines the health benefits of turmeric with the indulgence of a frozen dessert. What…

  • Herbal Monograph: Artemisia vulgaris L.

    Botanical Name Artemisia vulgaris L. Latin Name Artemisia vulgaris L. Plant or Common Name Mugwort, Armoise [Fr.], Common Wormwood, Felon herb Family: Asteraceae Native Region: Artemisia vulgaris has a wide native distribution across: • Europe• Northern Africa• Asia (including Siberia, Japan, and parts of China) It has been naturalized in many other parts of the…

  • Bellis perennis L.: Herbal Monograph

    Bellis perennis L., the English or lawn daisy, is a humble, cooling and drying herb of European lawns and meadows, long paired with arnica for bruising and swelling. This herbal monograph sets out its botany, energetics, constituents, traditional uses and cautions, with references. Botanical Name Bellis perennis L. Latin Name Bellis perennis L. Plant or…

  • Anti-Inflammatory Skincare: The Role of Inflammation in Skin Health

    Inflammation is at the root of most skin aging processes. As a 75-year-old vitalist clinical herbalist with over two decades of experience, I’ve seen firsthand how managing inflammation can transform skin health. Let’s explore the fascinating world of anti-inflammatory skincare and unlock the secrets to ageless beauty! The Science Behind Anti-Inflammatory Skincare Inflammation is a…

  • Bellis Perennis For Skincare: The Humble Daisy’s Beauty Secrets

    Historical Context Bellis perennis L., commonly known as the English daisy or lawn daisy, has a long history of use in traditional practice and skincare, and Bellis perennis for skincare goes back centuries. In medieval Europe, it was often included in herbal preparations for addressing wounds and skin conditions (García-Oliveira et al., 2023). Pliny the…

  • Queen of Hungary Water: A Historical Skincare Elixir

    Historical Context Queen of Hungary Water, also known as Hungary Water, is one of the world’s oldest known perfumes and skincare preparations. Its origins date back to the 14th century, allegedly created for Queen Elisabeth of Hungary. Legend has it that this “miracle water” was so effective that it helped the aging queen win the…

  • Mindfulness Meditation: A Natural Approach to Managing Inflammation

    Did you know that chronic inflammation is linked to almost every major health concern we face today? It’s true! But here’s the exciting part – we have a powerful tool right at our fingertips to combat it: mindfulness meditation. As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve seen firsthand how this practice can…