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Are you struggling with chronic inflammation and wondering if a gluten-free and anti-inflammatory diet could be the solution? You’re not alone! In recent years, the gluten-free lifestyle has gained significant popularity, with many people claiming that it helps reduce inflammation and improve overall health. But is there really a connection between going gluten-free and reducing…
Did you know that the average American consumes about 17 teaspoons of added sugar per day, more than triple the recommended amount for women? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve witnessed firsthand the profound impact of sugar on our bodies. Today, we’re exploring the complex world of sugar and inflammation –…
Did you know that chronic inflammation is linked to seven of the top ten leading causes of death in the United States? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring natural approaches to wellness. Today, we’re exploring the fascinating world of omega-3s and their role in fighting inflammation. This post…
Have you ever wondered why some people seem to age more gracefully, with abundant energy and zest for life? The secret might just lie in embracing an anti-inflammatory lifestyle! As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve experienced firsthand the transformative power of this approach. Let’s embark on a journey to explore how…
Boswellia serrata, Indian frankincense, is a warming, drying resin. This herbal monograph sets out its botany, energetics, constituents, traditional uses and cautions, with references. Botanical Name Boswellia serrata Roxb. ex Colebr. Latin Name Boswellia serrata Plant or Common Name Indian Frankincense, Salai guggul, Indian Olibanum Family Burseraceae Actions Anti-inflammatory, analgesic, anti-arthritic, astringent, expectorant (Siddiqui, 2011)…
Did you know that starting your day with an anti-inflammatory breakfast can set the tone for better health and vitality? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned firsthand the importance of nurturing our bodies with the right foods. Let me share with you some wisdom I’ve gathered over the years about…
Did you know that over 60% of Americans live with at least one chronic condition, many of which are linked to inflammation? As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve witnessed firsthand the profound impact of diet on chronic inflammation. Let’s embark on a journey to understand this crucial relationship and explore…
Did you know that chronic inflammation is linked to over 50% of all deaths worldwide? That’s a staggering statistic that underscores the importance of understanding anti-inflammatory nutrition! As someone who’s navigated the complex world of health challenges, I’ve learned firsthand the power of food as a tool for wellness. In this article, we’ll dive deep…
Did you know that chronic inflammation is linked to nearly every major health challenge we face today? As a 75-year-old vitalist clinical herbalist and 20+ year cancer survivor, I’ve learned that what we eat can be our most powerful ally in promoting wellness. Let me share with you the wisdom I’ve gathered over the years…
