Author: Carolyn Smith-Kizer

  • Chronic Inflammation and Diet: Understanding the Connection

    Did you know that over 60% of Americans live with at least one chronic condition, many of which are linked to inflammation? As a 75-year-old vitalist clinical herbalist and long-term cancer survivor, I’ve witnessed firsthand the profound impact of diet on chronic inflammation. Let’s embark on a journey to understand this crucial relationship and explore…

  • The Science Behind Anti-Inflammatory Nutrition: A Guide to Wellness

    Did you know that chronic inflammation is linked to over 50% of all deaths worldwide? That’s a staggering statistic that underscores the importance of understanding anti-inflammatory nutrition! As someone who’s navigated the complex world of health challenges, I’ve learned firsthand the power of food as a tool for wellness. In this article, we’ll dive deep…

  • Top 20 Anti-Inflammatory Foods to Add to Your Diet: A Wise Woman’s Guide

    Did you know that chronic inflammation is linked to nearly every major health challenge we face today? As a 75-year-old vitalist clinical herbalist and 20+ year cancer survivor, I’ve learned that what we eat can be our most powerful ally in promoting wellness. Let me share with you the wisdom I’ve gathered over the years…

  • Wild Oregano: Origanum vulgare, Joy of the Mountain

    Oregano (Origanum vulgare) read through Galenic eyes: warm and drying, under Mercury, a wild hedgerow herb for a cold stomach and a wet winter chest — plus what the research on oregano oil can and cannot say.

  • Oregano: Nature’s Powerful Anti-Inflammatory Herb for Wellness

    Did you know that a common herb in your kitchen might be a secret weapon against inflammation? That’s right, I’m talking about oregano! As a 75-year-old herbalist and cancer survivor, I’ve experienced firsthand the power of natural remedies. Today, I’m excited to share my knowledge about oregano – a herb that’s been used for centuries…

  • How to Start an Anti-Inflammatory Diet: Your Guide to Wellness

    Did you know that chronic inflammation is linked to over 50% of all deaths worldwide? Yikes! But don’t worry, I’ve got some good news for you. As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve learned a thing or two about fighting inflammation. Let me tell you, starting an anti-inflammatory diet was a game-changer…

  • The Complete Guide to Anti-Inflammatory Eating: A Wise Woman’s Approach

    Did you know that chronic inflammation affects over 50% of adults worldwide? As a 75-year-old vitalist clinical herbalist and cancer survivor, I’ve spent decades exploring the healing power of food. Join me on a journey through the wisdom of anti-inflammatory eating – a path that’s not just about what you eat, but how you live….

  • Natural Beauty and Skin Care Using Anti-inflammatory Herbs

    Did you know that over 50% of women experience some form of inflammatory skin condition in their lifetime? I’ve spent decades exploring the intersection of nature and skincare. Today, I’m thrilled to share my journey and the wisdom I’ve gained about using anti-inflammatory herbs in skincare for natural beauty. Let’s dive into the world of…

  • Lifestyle and Wellness: Your Guide to Balance

    Did you know that only 2.7% of Americans live a “healthy lifestyle” according to a Mayo Clinic study? (Source: Mayo Clinic Proceedings, 2016) In our fast-paced world, achieving true wellness can seem like an elusive goal. But what if I told you that wellness isn’t just about diet and exercise? As a 75-year-old wellness advocate…