CHARLEMAGNE'S COMPLETE PLANT LIST & MODERN GROWING GUIDE ~ No Email Sign-up Required
A Note on Sources This interstitial post takes a modern conversation as its departure point — a discussion between health researcher Ari Whitten and Dr. Christopher Pickard on the functional medicine approach to blood pressure — and reads it through the lens of Galenic medicine and the stillroom tradition. Where modern research and ancient practice…
Herbal preparation troubleshooting is part of the craft. Making herbal preparations can be both an art and a science, with occasional challenges along the way. Whether you’re dealing with cloudy tinctures, slow-drying herbs, or weak infusions, this comprehensive guide addresses common problems that herbalists encounter. From simple fixes for storage issues to detailed solutions for…
Water, vinegar, alcohol, oil and honey: how each traditional herbal preparation is made, how it changes a preparation’s Galenic qualities, which suits which constitution — from Hippocrates’ oxymel to the modern tincture.
Inflammation is at the root of most skin aging processes. As a 75-year-old vitalist clinical herbalist with over two decades of experience, I’ve seen firsthand how managing inflammation can transform skin health. Let’s explore the fascinating world of anti-inflammatory skincare and unlock the secrets to ageless beauty! The Science Behind Anti-Inflammatory Skincare Inflammation is a…
Did you know that over 50% of women experience some form of inflammatory skin condition in their lifetime? I’ve spent decades exploring the intersection of nature and skincare. Today, I’m thrilled to share my journey and the wisdom I’ve gained about using anti-inflammatory herbs in skincare for natural beauty. Let’s dive into the world of…
How to make herbal tinctures at home, read through Galenic eyes: why spirits are hot and drying, which herbs and constitutions suit tinctures, the folk and weight-to-volume methods, doses, storage and safety.
Digestive bitters read through Galenic eyes: hot and cool bitters, which constitutions they suit, the herbs and aromatics to use, my own bitters recipe, and how to take them safely.
