Essays

  • What the Spring Detox Industry Gets Almost Right

    The €67 Spring Cure and the Physician-King Who Got There First Somewhere online right now, someone is reading a sales page about their body’s spring transition. It will tell them that winter caused toxin accumulation. That their liver, kidneys, and intestines are saturated. That spring is the moment to purify and re-energize. That they need…

  • The Capitulare de Villis and the Lost Science of Constitutional Herbalism

    In the year 812, the Emperor Charlemagne issued a decree. It covered the administration of royal estates across the Frankish empire — their grain yields, their livestock, their accounting practices. Buried in the middle of this administrative document, in a section that most medieval historians have classed as a footnote, is a list of plants…

  • Sleep Inflammation Connection: The Crucial Link for Optimal Health

    Did you know that the quality of your sleep could be influencing the level of inflammation in your body? It’s true! As a 75-year-old vitalist clinical herbalist with over 20 years of experience managing chronic conditions, I’ve seen firsthand how crucial this connection is. Let’s dive into the fascinating world of sleep and inflammation –…

  • The Wise Woman’s Anti-Inflammatory Living Guide for Optimal Health

    Did you know that chronic inflammation is at the root of many health challenges women face today? Welcome to the wise woman’s path of anti-inflammatory living! As a 75-year-old vitalist clinical herbalist with over two decades of personal health triumphs, I’m here to share the timeless wisdom of natural wellness. Let’s explore how herbs, nourishing…

  • A Wise Woman’s Guide to Reducing Inflammation with Herbs, Foods, and Lifestyle

    My journey into the world of anti-inflammatory herbs and foods began over two decades ago when I was diagnosed with cancer. As a survivor, I’ve navigated the challenges of lymphedema resulting from cancer surgery, and later, a diagnosis of lipedema following forced menopause because of that surgery. These experiences led me down an unexpected path…

  • Harnessing Nature’s Power: Anti-Inflammatory Herbs for Wellness

    Introduction: Did you know that over 60% of adults in the United States use herbal products to support their wellness? I’m constantly amazed by the power of plants to nurture our bodies and minds. Journey with me into the fascinating world of anti-inflammatory herbs and learn how they can support various aspects of our health….