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Herbes de Provence is a classic French seasoning blend that not only enhances the flavor of dishes but may also offer various health benefits. This aromatic mixture typically includes thyme, basil, rosemary, oregano, marjoram, and sometimes lavender. Let’s explore the potential health advantages of this herb blend and how to incorporate it into your cooking….
Za’atar is a versatile and aromatic Middle Eastern spice blend that has been captivating taste buds for centuries. This flavorful condiment combines herbs, sesame seeds, and tangy sumac to create a unique and irresistible seasoning that can elevate a wide variety of dishes and whose combination of herbs contains anti-inflammatory properties. What is Za’atar? Za’atar…
Za’atar, the herb and the seasoning: its link to the biblical hyssop, a Galenic reading of how its warming herbs, sour sumac and rich sesame balance one another, my recipe, and the best ways to eat it.
Peppermint (Mentha × piperita) read through Galenic eyes: a diffusive mint that feels cold but opens and disperses — the IBS evidence, indigestion, nausea, colds, preparations and cautions, from the Capitulare de villis to the modern clinic.
Ah, peppermint! That refreshing burst of coolness that’s not just for candy canes and toothpaste. Did you know that this humble herb has been a digestive superstar for centuries? In fact, archaeological evidence suggests that peppermint has been used medicinally for over 3,000 years! Whether you’re battling bloating or just looking to spice up your…
Feeling queasy? You’re not alone! An estimated 60-70 million Americans suffer from digestive issues each year. But before you reach for over-the-counter meds, why not try a gentler, natural approach? Soothing herbal teas have been used for centuries to soothe an upset stomach and promote digestive health. Let’s explore 7 powerful brews that can help…
Seven classic digestive teas — ginger, fennel, peppermint, chamomile, lemon balm, marshmallow and licorice — sorted the Galenic way, by whether your stomach runs cold and slow, tense and cramping, or hot and burning.
The gastrointestinal tract is a central hub for the human immune system, housing approximately 70-80% of immune cells (Vighi et al., 2008). This significant concentration highlights the gut’s essential role in coordinating immune responses and maintaining overall health. Recent research has shed light on the crucial relationship between gut microbiota diversity and immune function. A…
Dukkah, Egypt’s toasted nut, seed and spice seasoning: its history from the Cairo spice markets, a Galenic reading of a warming, nourishing blend for the melancholic constitution, my recipe, and how to eat it.
